Testimonials 

"Shirl helped me understand tips on how to find affordable healthy foods in the grocery store as well as some easy recipes for eating healthy. I know now that watching what you put in your body can be both easy and affordable!" -Evan

Hello my name is Missy and I have battled with my weight and health for many years. I asked Shirl to be my health coach and within the first week I had a new vision of food. I didn't even know I could love being a picky eater. I have found the confidence to succeed in my health journey and know that if I slip a little she is always there for support and suggestions. She helped me rethink what is important to me, and to live a longer life for myself and my family. She taught me to take care of myself and that I am important. If you are in for life changing health goals then Shirl as your health coach should be your first goal. I will be more than happy to share my health coach with you even though sharing is something I am still working on. Knowledge is power and Shirl uses that knowledge to empower YOU. 

Thank you Shirl you are the best!

I thought Shirl was going to help me with my eating habits, but she ended up helping me with so much more!  I am now in control of managing my life and have the tools I need to stay in control.  It is such a gift to be able to look forward to each day now. - Andie